WebMay 21, 2024 · 732 milligrams potassium (21 percent DV) 1.5 milligrams pantothenic acid (15 percent DV) 49.2 milligrams magnesium (12 percent DV) 0.1 milligram thiamin (7 percent DV) 27.8 micrograms folate (7 percent DV) 0.1 milligram copper (7 percent DV) Grass-Fed vs. Grain-Fed Beef WebMay 12, 2024 · Sugars 3.02g Protein 18.49g Vitamin D - Calcium 33mg 3% Iron 2.88mg 16% Potassium 623mg 13% Vitamin A 308mcg 34% Vitamin C 12.3mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 12 May 20 11:21 PM
How Long to Cook Burgers Best Beef Recipes
WebAug 30, 2024 · A 3-ounce (85 grams) serving of cooked corned beef brisket provides 213 calories, 15.5 grams of protein, and 16.2 grams of fat. It also contains 827 milligrams of … WebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... ontinyent valencia property for sale
Is Beef High in Potassium? - Tastylicious
WebAlthough beef broth provides few essential nutrients, it is a source of dietary potassium and niacin -- containing 130 milligrams of potassium and about 2 milligrams of niacin in each 1-cup portion. Web2 hours ago · This easy beef empanadas recipe is packed with beef and veggies, all in a crispy baked shell. It is the ultimate in comfort food! This easy beef empanadas recipe is packed with beef and veggies, all in a crispy baked shell. ... Sodium: 169 mg Potassium: 148 mg Fiber: 1 g Sugar: 1 g Vitamin A: 320 IU Vitamin C: 9 mg Calcium: 32 mg ... WebAug 21, 2007 · There are 62 calories in a 1/2 cup of Beef or Meat Gravy. Get full nutrition facts and other common serving sizes of Beef or Meat Gravy including 1 tbsp and 1 oz. ... Potassium. 94mg. 2%. Vitamin A. 1mcg. 0%. Vitamin C. 0mg. 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ... ios shortcuts take screenshot