Good basketball workouts at home
WebMay 15, 2024 · Stand with a dumbbell in each hand to start your lateral raise. Your palms should be facing inward towards the mid-line of your body. Raise your straight arms to shoulder height and lower slowly. Do … WebThe best way to incorporate this into your workouts is to shoot two free-throws after each drill during a basketball workout. For example: Mikan layups; 2 free-throws; 15 midrange shots; 2 free-throws; 10 three-point …
Good basketball workouts at home
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WebJul 24, 2024 · Make sure the ball doesn’t hit the floor and keep it revolving around your leg as smoothly and rapidly as you can. Step 1: Place one leg forward and crouch a little. Step 2: Start moving the ball around your leg clock-wise. Step 3: Pick up the speed and try to reach 60 wraps in 30 seconds without dropping the ball. WebCrossover Variations. Increase Your Vertical. Two-Ball Handling. Visualizing Success. Emphasize “Basketball Fitness”. Use a Basketball to Train Your Core. The first step is often the hardest to take. But with these 10 drills, you’re presented with a golden opportunity to branch out and refine your skills.
WebMar 15, 2024 · Regardless of the circumstances, you have the resources to get better at basketball. We're here to make sure you know exactly how you can. Ball Control Packa... WebMay 28, 2024 · Extend your right hand down toward the floor. Raise your right foot behind you to hip height. Explosively jump up straight, lifting your left foot. At the …
WebJan 12, 2024 · This is a lateral plyometric exercise (meaning, it involves explosive side-to-side movement) that really works your inner and outer thighs. 7. Burpee. Katie Thompson. Stand with your feet shoulder ... WebContinuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. When you become good at this drill start moving the ball up ...
WebSep 3, 2024 · Here are some basketball shooting drills to do alone: a. Set your feet, bend your arm and line up elbow with the basket. b. Try to use a proper follow through so, you can get a superb visualization. c. Take 10 shots in a row without hitting the rim by standing in front of the basket. d.
Web20 Basketball Shooting Drills. The ONLY Shooting Drills Resource You EVER Need. Form Shooting. Ray Allen Shooting Drill. Kevin Durant Shooting Workout and Drills. 4 Spot … rocheaWebApr 30, 2024 · Continue sprinting the same pattern back to where you started. Part 2: Sprint to the opposite side of the key, defensive slide back across the key, then sprint to the opposite sideline. Continue ... rochea plantsWebGet into a plank position with a basketball under one hand. Lower your chest to the floor to perform a push-up and then roll the ball to the other hand. Continue completing push-ups … roche\u0027s glam closetWebDec 20, 2016 · Top 10 volleyball training exercises. Here’s what you need to create a well-rounded volleyball workout plan and help your players retain a healthy volleyball body. 1. Good mornings. This volleyball … rochean cofieldWebNov 24, 2024 · Start with your feet about hip-width apart. Hold a basketball in front of you, with elbows out. Squat down until your hips are below parallel and your elbows graze the … roche\u0027s nasal self-testWebMar 2, 2024 · 5. Jump Rope. Jumping rope is a good endurance exercise for your calves, and also helps improve total-body coordination, Kelley says. Holding the handles of a jump rope in each hand, jump with both feet as you spin the rope under you and over your head. Keep your core engaged and your shoulders lowered. 6. rocheaccesspathways.com.auWebFeb 12, 2024 · Start chopping the feet quickly for 5 seconds. Do a hard defensive lateral slide in one direction for 4 or 5 steps, Back to the original position and repeat. Lateral … roche\u0027s fuzeon challenge