WebNutrition. Per 100 gram serving, cantaloupe melons provide 34 calories and are a rich source (defined as at least 20% of daily value, or DV) of both vitamin A (68% DV) and vitamin C (61% DV). Other nutrients are at a negligible level. Melons are 90% water and 9% carbohydrates, with less than 1% each of protein and fat. Uses WebNov 21, 2024 · A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. A 5-inch whole honeydew provides around 5 grams of protein and 2 …

Calories in 1 oz of Honeydew Melons and Nutrition Facts - FatSecret

WebMar 6, 2024 · May support healthy skin and eyes. The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy. 4. Rich source of lycopene. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is provided by the USDA.1 See more Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. See more A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). This is when the body mistakes … See more Honeydew melons are available year-round in the supermarket but are best between May and September.10 Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy … See more Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has … See more install windows 10 from usb bootable

7 Nutritious Benefits of Eating Cantaloupe - Healthline

WebNov 9, 2024 · One cup of watermelon provides 45 calories from 11 grams of carbohydrates, nine grams of which are naturally occurring sugar, according to the USDA. That natural sweetness is bundled with vitamins ... WebMelons, raw, honeydew contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Melons, raw, honeydew contains 5.10 mcg vitamin A, 30.6 mg vitamin C, 0.00 … WebSep 10, 2024 · 0.9 grams of protein. 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most … jimmy needham unfailing love