Bombshell exercise
WebJan 8, 2024 · Bombshell Fitness offers a variety of programs and terms to suit each member. There are options with no obligation, but this customer chose the lowest costing option which requires a one-year... WebDo the following exercises four times in a circuit, without resting between moves. Rest 1 minute between rounds. Superset: 10 wide high jumps ( Tip: Jump as high as possible and hold for 5 seconds in a deep squat after each jump.) 15 switch lunges on each leg 10 stepup jumps on bench on each leg 15 reverse lunges on each leg
Bombshell exercise
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